Cassandra Bankson is a skincare expert and medical aesthetician with over 2.4 million followers on YouTube. She shares her journey through health and the realizations of the impact of self-care are in her operating stack today.

It's easy to fall into the trap of following the greats like Elon Musk with 60+ hour work weeks. Wesley shares how this pressure for more output led to the loneliest period of his life.

At the height of his first startup’s success and exit, George’s reflection told a different story. Here, he opens up about the quiet crash that followed: battling depression, gaining 20 pounds, and no longer recognizing himself in the mirror — a story all too common among founders.

We often equate working harder with achieving more. But after a hospitalization in 2014 from years of compounded stress, Chad Byers (General Partner, Susa Ventures) learned the hard way that hustle means nothing without a strong foundation. Here’s his story.

Often times working hard or working harder feels like the key to success. But often times success is a marathon, not a race. Alex shares his learnings how compressing timelines can actually come to the detriment to your startup's success.

Over the course of being a founder Matt realized that maintaining mental and physical performance wasn't secondary to his role, but actually fuel to achieve his best work. Here he shares his past health challenges as a founder and how we focuses on maintaining a strong baseline.